En is fasting we describe what are the characteristics that you have to have a cheap stationary bike so you can get it right and not have to regret it later. We are going to focus on helping you get an idea of how to choose an exercise bike economically. To do this, we will analyze the benefits and risks of exercise bikes, what to look for when you are considering buying a new bike and, finally, we collect five of the best cheap exercise bikes available to buy in today's market.
In general, no matter how cheap they are, low-end exercise bikes are going to cost you a few hundred dollars. Still, the initial cost is an investment that is sometimes worth making for your health and fitness. "It may seem like some features on less expensive bikes are added luxuries, but an uncomfortable bike has the potential to affect your performance and form while you ride," Alex Maguregi of Sportech Fitness tells us. "In the long term, this could lead to unnecessary muscle strain and sustained injury." At the end of the day, the best indoor exercise bike is the one you'll use that will allow you to reap the associated health benefits, such as better cardiovascular health. "Whether that means a realistic price or the prestige of getting the same devices your friends have, it always comes down to which system is the best fit for you," said Ridings.
Benefits of the exercise bike
The systematic study carried out 2019 systematic review Trusted Source of indoor exercise bikes suggests that regular use of an exercise bike has several positive health benefits.
The following sections will discuss these benefits in more detail.
body fat burning
Stationary bikes allow people to exercise at a high intensity, burning calories, reducing body fat and building lean muscle mass.
In fact, a vigorous exercise of 30 minutes on a stationary bike can burn between 315 and 466 calories, depending on a person's body weight. To have an approximate reference of the calories that can be burned with the practice of the elliptical bike, we have prepared a table with different situations to assess each possible alternative.
|Elliptical bike||Calories burned for 30 minutes of exercise||Calories burned for 1 hour of exercise|
|Low intensity||225 kcal||450 kcal|
|medium intensity||325 kcal||650 kcal|
|very high intensity||415 kcal||830 kcal|
Cardio exercises can help increase the flow of blood and oxygen in the body. This can have different health benefits, such as a stronger immune system, reduce blood pressure or improve mood and, in addition, it is beneficial to have more energy.
High-intensity short-interval exercise, in other words, sets of a few minutes with sports practiced at high intensities, can also help improve physical fitness. This type of exercise is ideal for people with little free time or, well, who do not want to spend a lot of time on sport, but do want to benefit from its advantages.
Provides low impact workouts
Unlike running and several other high-impact aerobic exercises, cycling doesn't put undue stress on your joints.
For this reason, it is ideal for people with joint injuries or underlying joint problems, such as arthritis. In addition, it is a sport with which many muscles are involved, mainly the glutes, quadriceps, calves and hamstrings.
It is safe, convenient and profitable
Indoor cycling can be more comfortable and safer than outdoor cycling. In fact, with no traffic or pedestrians to consider, no risk of collisions, and no adverse weather conditions, it's much safer than road cycling.
People with limited space may prefer the convenience of a folding exercise bike, which makes it easy to store when not in use.
With prices starting at less than €170, a stationary bike can also be much cheaper than a gym membership.
Risks (erectile dysfunction?)
However, even indoor cycling is not without risk. For example, it is possible to develop knee pain if the saddle is too low or too far. Riding in a gear that is too hard can also strain or swell the knee joint. That is why posture and position in practice is very important.
Also, putting too much weight on the hands instead of the lower body can sometimes cause numbness in the hands and the wrists, which is known as handlebar palsy. Raising the handlebars will help take this extra weight off your wrists and hands. The latter can also help relieve lower back pain.
Next, we are going to introduce you to an image with 10 tips on how to use a stationary bicycle to have the minimum possible risks.
Some earlier studies suggest that frequent cycling could lead to erectile dysfunction. However, a 2018 study of thousands of cyclists, swimmers, and runners found no evidence to suggest that cyclists are at higher risk of experiencing sexual or urinary problems (2018 study).
What to look for in a stationary bike
First of all, in general, one tends to look for a cheap stationary bike, spend as little as possible, looking for a good value for money.
Putting aside the search for a cheap bike, and according to the Which? and Consumer Reports, there are a number of key features to look for in an exercise bike that we will try to examine in more detail in the following sections.
Design and visualization
People who want to use an exercise bike should consider where it will be stored when not in use. It may be preferable to opt for a folding bike that fits inside a closet. Look for bikes that have adjustable seats and handlebars to provide the optimal fit.
Having a clear display with easy-to-use controls will also help you get the most out of any workout. Look for details like time, distance traveled, speed, calories burned, revolutions per minute, and heart rate or pulse monitors.
Look for non-slip pedals and a medium-low center of gravity to help with stability. Some cheaper models tend to have a higher center of gravity, which can feel unstable when training at a high intensity.
Also, consider the maximum weight that the bike supports.
Both manual and electric bikes should have a good range of resistance levels. E-bikes can also come with a range of fitness programs that users can adjust to suit their fitness levels, age, weight or gender.
It will be helpful to consider what is important to a person's fitness routine and requirements.
Not all machines at the lower end of the price range come with pulse or heart monitoring controls. If a chosen model does not have these features, it may be worth buy a standalone fitness tracker with a built-in heart monitor.
BackThere is the possibility of buying a stationary bike with a backrest to exercise in a reclining position. For this reason, we dedicate an entire post to talk about the "Exercise bikes with backrest".
5 cheap exercise bikesTo make your search for cheap exercise bikes easier, we have selected 5 different models located in the current TOP of the national market.
The best-selling bicycle in the domestic market is the model “ATIVAFIT magnetic folding indoor cycling bike upright recumbent rotating exercise bike”. Said bicycle is around €200 and has dimensions of 66.5 x 40.1 x 120.7 cm.
Another model also located among the best sellers nationwide, is the model "GEARSTONE folding exercise bike with backrest, fitness bike with 8 resistance levels, LCD screen monitor with heart rate sensor". In this case, the bicycle is around €150 with a size of 106 x 52 x 111 cm.
The bicycle "ANCHEER Static Bicycle Perfect Indoor Folding Exercise Bike Home Exercise Machine for Cardio" is very popular because it has several positions to exercise the different parts of the body, likewise, it is located above €210 and has measurements of 67.8 x 39.8 x 116.84 cm.
In the three previous cases, the models fulfilled the functions of an exercise bike, but without much physical appearance of it, which is why they have such low prices. The following two models already have a physical and not only functional appearance of what an exercise bike is, even with somewhat higher prices, they are still cheap.
The exercise bike “Sportstech ESX500 Exercise Bike - German Quality Brand - Live Videos and Multiplayer App + 5.5" Screen, 12KG Flywheel Mass, Heart Rate Monitor Compatible - Silent Belt” with a magnitude of 96.4 x 52 2 x 12.10 cm In terms of economics, it is around €450.
Finally, the bicycle model that we propose is from the BH brand, well-known in the fitness world, “elliptical BH easytep dual bike”, is ideal for cases where there is little space at home, it has dimensions of 85 x 123 x 63 cm. The market price is less than €650. To obtain more options of this same brand, you can access either our website or to "the ultimate guide to exercise bikes bh".
Alternatives to exercise bikes
Those looking for an alternative to exercise bikes that also provides a good cardio workout with low impact on the joints may prefer to try an elliptical or rowing machine. Both are available as home training equipment.
Alternative activities that don't require home equipment but have similar health benefits include swimming and shadowboxing.
If you are clear that you want this type of exercise machine, but your problem is the lack of space, in the "Guide to buy the best folding bike" you will find a good solution to this problem.