Los 10 beneficios de la elíptica para transformar tu cuerpo

The 10 benefits of the elliptical to transform your body

Elliptical trainers have gained a lot of popularity in recent times thanks to their multiple health benefits and their effectiveness in physical fitness. It is a 2-in-one machine that will not only serve your cardiovascular training, but will also help you tone and strengthen your entire body. Do you want to know more?

They are an ideal option for people of all fitness levels , and also for those who have previous injuries or joint problems by offering a low-impact workout . In this article, we will give you the 10 key benefits that elliptical bikes offer to improve health and stay fit.

Woman exercising on the Horizon Andes 7i elliptical bike

Horizon Andes 7i elliptical bike.

What is an elliptical and what is it for?

An elliptical is a type of cardio machine designed to imitate the natural movements that our body makes when running, walking or climbing stairs, but reducing the impact that these types of activities usually generate on our joints thanks to its design.

Elliptical trainers consist of two pedals that move in an elliptical path and mobile handles that move at the same time, and allow us to move our arms and torso to the rhythm of “pedaling.” This combination of movements makes training on this type of fitness machines full-body with a low risk of injury.

Its ergonomic design and the adjustment options offered by most models mean that, like any other exercise machine, ellipticals are suitable for people of different heights. Even so, there are variations in the size of the stride so, if your height usually gives you problems, the ideal is that you consult this information before purchasing any of them.

Man exercising on the BH Fitness Crystal 2.0 elliptical bike

BH Crystal 2.0 elliptical bike.

Benefits of training with an elliptical

Protects Joints thanks to its Low Impact

One of the main advantages of the elliptical is its ability to provide an effective cardiovascular workout with minimal impact on the joints . Unlike running on hard pavement or using impact machines like the treadmill, the elliptical reduces stress on the knees, hips, and ankles , making it ideal for people with joint injuries or sensitivity.

Strengthens Multiple Muscle Groups Simultaneously

By using the elliptical, you are engaging a variety of muscle groups throughout your body. The pedals work the leg muscles, including quadriceps, hamstrings, calves and glutes , while the arms and torso are activated thanks to the moving handles. This full body workout helps you tone and strengthen muscles efficiently.

Optimize Your Performance in Various Sports by Improving Key Areas of the Body

Not only does the elliptical help you improve your overall fitness, it can also have a positive impact on your performance in other sports. By strengthening leg muscles , improving cardiovascular endurance , and working on coordination and balance , the elliptical can complement your workouts in activities such as running, cycling, or team sports.

Facilitates Weight Loss Effectively

If your goal is to lose weight, the elliptical can be your best ally. This cardiovascular exercise burns calories effectively , helping you reach a calorie deficit necessary for weight loss. Additionally, being low impact, you can perform longer and more frequent sessions without the risk of injury, which increases your ability to burn fat and improve your body composition.

Helps Sculpt the Body in a Harmonious Way

By combining cardiovascular training with strength work in a single movement, the elliptical helps you sculpt a toned and defined body. This exercise strengthens and tones muscles while burning fat , resulting in a leaner, more athletic appearance.

Promotes Cardiovascular Health

Regular cardiovascular training is essential for maintaining heart health and preventing cardiovascular disease. The elliptical offers an effective and safe way to improve cardiovascular health by increasing heart rate and strengthening heart muscle , reducing the risk of hypertension, high cholesterol, and heart disease.

Improves Body Posture

By strengthening your core muscles and improving stability , the elliptical can help you correct and maintain proper body posture. By maintaining an upright posture during exercise, you strengthen your back muscles , which can prevent aches and pains related to poor posture.

Safe Pelvic Floor Training

For women, especially during pregnancy or after childbirth, it is crucial to avoid high-impact exercises that can weaken the pelvic floor. The elliptical provides an effective cardiovascular workout without putting additional stress on this delicate area, making it a safe and beneficial option for women at all stages of life.

Significantly Reduces Stress Levels

Regular exercise is a powerful antidote to stress, and the elliptical is no exception. By increasing the production of endorphins , neurotransmitters that promote feelings of well-being and happiness, the elliptical helps you reduce stress levels and improve your overall mood .


Increases Lung Capacity and Resistance, Thanks to its Adjustable Intensity

By adjusting the resistance and incline of the elliptical, you can gradually increase the intensity of your workout, helping you improve your lung capacity and cardiovascular endurance over time. This adjustability makes the elliptical suitable for people of all fitness levels, from beginners to advanced athletes.

In short, the elliptical offers a complete solution to improve health and fitness, making it a versatile and effective option for people of all fitness levels. Whether you're looking to protect your joints, tone your body , or simply enjoy an effective cardiovascular workout , the elliptical offers a comprehensive exercise experience that will help you achieve your health and wellness goals.

Don't hesitate to incorporate the elliptical into your exercise routine and experience all its benefits for yourself! Enter our website now and discover the perfect elliptical bicycle for you.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.