"TRY TO TEAR IT OUT" (Fitness Blog)
Military press: What it is, how to do it correc...
The military press is one of the fundamental exercises in any strength and bodybuilding training routine. Not only does it strengthen your shoulders, but it also engages other important muscles,...
Military press: What it is, how to do it correc...
The military press is one of the fundamental exercises in any strength and bodybuilding training routine. Not only does it strengthen your shoulders, but it also engages other important muscles,...
Multipowers: How are they different from Smith ...
The fitness world is full of equipment and accessories designed to help people achieve their training goals. Among these equipment, multipower machines and Smith machines are two of the most...
Multipowers: How are they different from Smith ...
The fitness world is full of equipment and accessories designed to help people achieve their training goals. Among these equipment, multipower machines and Smith machines are two of the most...
Bkool: Complete guide to the best cycling app
In the world of cycling, technology has revolutionized the way we train and enjoy this sport. One of the applications that has stood out in this area is Bkool. In...
Bkool: Complete guide to the best cycling app
In the world of cycling, technology has revolutionized the way we train and enjoy this sport. One of the applications that has stood out in this area is Bkool. In...
Training in summer: tricks to do sports in summ...
Summer is a perfect time: sun, vacations and time outdoors... However, it is also a season that brings with it high temperatures that can make training become a real challenge....
Training in summer: tricks to do sports in summ...
Summer is a perfect time: sun, vacations and time outdoors... However, it is also a season that brings with it high temperatures that can make training become a real challenge....
What is more important, exercising regularly or...
In the world of fitness and health, one of the most common questions is whether it is more important to exercise regularly or eat a balanced diet to maintain a...
What is more important, exercising regularly or...
In the world of fitness and health, one of the most common questions is whether it is more important to exercise regularly or eat a balanced diet to maintain a...
Upper body: What is it and how is it trained?
Upper body training is essential to develop strength, endurance and a balanced physical appearance . In this post, we will explain what the upper body is, how to properly warm...
Upper body: What is it and how is it trained?
Upper body training is essential to develop strength, endurance and a balanced physical appearance . In this post, we will explain what the upper body is, how to properly warm...
What is the HIIT routine and what is it for?
HIIT training has gained great popularity in recent years due to its multiple benefits and time efficiency. Below, we explain in detail what it is, how you can implement it...
What is the HIIT routine and what is it for?
HIIT training has gained great popularity in recent years due to its multiple benefits and time efficiency. Below, we explain in detail what it is, how you can implement it...
Abdominal exercise routine for women
If you are a woman looking to strengthen and tone your abdominal area, you are in the right place. In this post, we will present you with an effective exercise...
Abdominal exercise routine for women
If you are a woman looking to strengthen and tone your abdominal area, you are in the right place. In this post, we will present you with an effective exercise...
What is AMRAP? Benefits and examples
If you have started in the world of Crossfit you will have heard the term AMRAP on more than one occasion, an acronym that has become the cornerstone of high...
What is AMRAP? Benefits and examples
If you have started in the world of Crossfit you will have heard the term AMRAP on more than one occasion, an acronym that has become the cornerstone of high...
Fitness Breakfasts: The 10 best for a healthy a...
Breakfast plays a fundamental role in the world of fitness and health in general since it not only provides the energy necessary to start the day, but also helps maintain...
Fitness Breakfasts: The 10 best for a healthy a...
Breakfast plays a fundamental role in the world of fitness and health in general since it not only provides the energy necessary to start the day, but also helps maintain...
The 10 benefits of the elliptical to transform ...
Elliptical trainers have gained a lot of popularity in recent times thanks to their multiple health benefits and their effectiveness in physical fitness. It is a 2-in-one machine that will...
The 10 benefits of the elliptical to transform ...
Elliptical trainers have gained a lot of popularity in recent times thanks to their multiple health benefits and their effectiveness in physical fitness. It is a 2-in-one machine that will...
Barbell Row: Step by step towards the perfect t...
The barbell row is a strength training exercise that focuses on developing the back muscles , especially the latissimus dorsi and upper back muscles. One of the main advantages of...
Barbell Row: Step by step towards the perfect t...
The barbell row is a strength training exercise that focuses on developing the back muscles , especially the latissimus dorsi and upper back muscles. One of the main advantages of...
How to do abs at home: Exercises to tone the ab...
Many people train their abdomen at home because it is not necessary to have expensive equipment or luxury gyms to achieve effective results. In this article, we will explore how...
How to do abs at home: Exercises to tone the ab...
Many people train their abdomen at home because it is not necessary to have expensive equipment or luxury gyms to achieve effective results. In this article, we will explore how...
How much protein does an egg have and why shoul...
In the world of fitness and nutrition, eggs have long been a staple food due to their impressive nutritional profile. Not only are they an excellent source of protein ,...
How much protein does an egg have and why shoul...
In the world of fitness and nutrition, eggs have long been a staple food due to their impressive nutritional profile. Not only are they an excellent source of protein ,...
6 Exercises for a muscular back
In this article, we give you 6 easy-to-do exercises so that you can incorporate them into your training routine at the gym or at home and thus have a strong...
6 Exercises for a muscular back
In this article, we give you 6 easy-to-do exercises so that you can incorporate them into your training routine at the gym or at home and thus have a strong...
What is hypertrophy?: Learn how to gain muscle ...
The search for the ideal body and efficient muscle development are the most common objectives among those of us in the world of fitness. Hypertrophy is presented as a key...
What is hypertrophy?: Learn how to gain muscle ...
The search for the ideal body and efficient muscle development are the most common objectives among those of us in the world of fitness. Hypertrophy is presented as a key...
The secrets of Glutamine: What is it and what i...
Did you know that during intense training , glutamine levels in the body plummet ? This amino acid plays a crucial role in protein synthesis, and this reduction can negatively...
The secrets of Glutamine: What is it and what i...
Did you know that during intense training , glutamine levels in the body plummet ? This amino acid plays a crucial role in protein synthesis, and this reduction can negatively...
5 Effective Exercises for Biceps with Dumbbells...
The biceps have always been one of the most worked muscles in fitness as they are key to making the arm look strong and toned . The variety of equipment...
5 Effective Exercises for Biceps with Dumbbells...
The biceps have always been one of the most worked muscles in fitness as they are key to making the arm look strong and toned . The variety of equipment...
What to eat after training?
To get the results you expect from your training, the post-workout period is crucial . Good nutrition and hydration after exercise makes a difference in building muscle mass. We tell...
What to eat after training?
To get the results you expect from your training, the post-workout period is crucial . Good nutrition and hydration after exercise makes a difference in building muscle mass. We tell...
The 10 Best Glute Exercises
The glutes are an important muscle group that plays a crucial role in many important functions of the body, as well as contributing to the stability and movement of the...
The 10 Best Glute Exercises
The glutes are an important muscle group that plays a crucial role in many important functions of the body, as well as contributing to the stability and movement of the...
5 Recipes for homemade protein shakes to gain m...
Drinking protein shakes may be advisable for several reasons, especially in the context of specific goals such as muscle gain , post-exercise recovery , and nutritional convenience . Protein shakes...
5 Recipes for homemade protein shakes to gain m...
Drinking protein shakes may be advisable for several reasons, especially in the context of specific goals such as muscle gain , post-exercise recovery , and nutritional convenience . Protein shakes...