"TRY TO TEAR IT OUT" (Fitness Blog)

Multipowers: ¿En qué se diferencian de las Máquinas Smith?

Multipowers: How are they different from Smith ...

The fitness world is full of equipment and accessories designed to help people achieve their training goals. Among these equipment, multipower machines and Smith machines are two of the most...

Multipowers: How are they different from Smith ...

The fitness world is full of equipment and accessories designed to help people achieve their training goals. Among these equipment, multipower machines and Smith machines are two of the most...

Bkool : Guia completa de la mejor app de ciclismo

Bkool: Complete guide to the best cycling app

In the world of cycling, technology has revolutionized the way we train and enjoy this sport. One of the applications that has stood out in this area is Bkool. In...

Bkool: Complete guide to the best cycling app

In the world of cycling, technology has revolutionized the way we train and enjoy this sport. One of the applications that has stood out in this area is Bkool. In...

Entrenar en verano: trucos para hacer deporte en verano y no morir en el intento

Training in summer: tricks to do sports in summ...

Summer is a perfect time: sun, vacations and time outdoors... However, it is also a season that brings with it high temperatures that can make training become a real challenge....

Training in summer: tricks to do sports in summ...

Summer is a perfect time: sun, vacations and time outdoors... However, it is also a season that brings with it high temperatures that can make training become a real challenge....

Qué es más importante, ¿hacer ejercicio de forma regular o mantener una alimentación saludable?

What is more important, exercising regularly or...

In the world of fitness and health, one of the most common questions is whether it is more important to exercise regularly or eat a balanced diet to maintain a...

What is more important, exercising regularly or...

In the world of fitness and health, one of the most common questions is whether it is more important to exercise regularly or eat a balanced diet to maintain a...

Tren superior: ¿Qué es y cómo se entrena?

Upper body: What is it and how is it trained?

Upper body training is essential to develop strength, endurance and a balanced physical appearance . In this post, we will explain what the upper body is, how to properly warm...

Upper body: What is it and how is it trained?

Upper body training is essential to develop strength, endurance and a balanced physical appearance . In this post, we will explain what the upper body is, how to properly warm...

¿Qué es la rutina HIIT y para qué sirve?

What is the HIIT routine and what is it for?

HIIT training has gained great popularity in recent years due to its multiple benefits and time efficiency. Below, we explain in detail what it is, how you can implement it...

What is the HIIT routine and what is it for?

HIIT training has gained great popularity in recent years due to its multiple benefits and time efficiency. Below, we explain in detail what it is, how you can implement it...

Rutina de ejercicios de abdominales para mujer

Abdominal exercise routine for women

If you are a woman looking to strengthen and tone your abdominal area, you are in the right place. In this post, we will present you with an effective exercise...

Abdominal exercise routine for women

If you are a woman looking to strengthen and tone your abdominal area, you are in the right place. In this post, we will present you with an effective exercise...

¿Qué es el AMRAP? Beneficios y ejemplos

What is AMRAP? Benefits and examples

If you have started in the world of Crossfit you will have heard the term AMRAP on more than one occasion, an acronym that has become the cornerstone of high...

What is AMRAP? Benefits and examples

If you have started in the world of Crossfit you will have heard the term AMRAP on more than one occasion, an acronym that has become the cornerstone of high...

Desayunos Fitness: Los 10 mejores para una vida sana y activa

Fitness Breakfasts: The 10 best for a healthy a...

Breakfast plays a fundamental role in the world of fitness and health in general since it not only provides the energy necessary to start the day, but also helps maintain...

Fitness Breakfasts: The 10 best for a healthy a...

Breakfast plays a fundamental role in the world of fitness and health in general since it not only provides the energy necessary to start the day, but also helps maintain...

Los 10 beneficios de la elíptica para transformar tu cuerpo

The 10 benefits of the elliptical to transform ...

Elliptical trainers have gained a lot of popularity in recent times thanks to their multiple health benefits and their effectiveness in physical fitness. It is a 2-in-one machine that will...

The 10 benefits of the elliptical to transform ...

Elliptical trainers have gained a lot of popularity in recent times thanks to their multiple health benefits and their effectiveness in physical fitness. It is a 2-in-one machine that will...

Remo con Barra: Paso a paso hacia la técnica perfecta

Barbell Row: Step by step towards the perfect t...

The barbell row is a strength training exercise that focuses on developing the back muscles , especially the latissimus dorsi and upper back muscles. One of the main advantages of...

Barbell Row: Step by step towards the perfect t...

The barbell row is a strength training exercise that focuses on developing the back muscles , especially the latissimus dorsi and upper back muscles. One of the main advantages of...

Cómo hacer abdominales en casa: Ejercicios para tonificar el abdomen

How to do abs at home: Exercises to tone the ab...

Many people train their abdomen at home because it is not necessary to have expensive equipment or luxury gyms to achieve effective results. In this article, we will explore how...

How to do abs at home: Exercises to tone the ab...

Many people train their abdomen at home because it is not necessary to have expensive equipment or luxury gyms to achieve effective results. In this article, we will explore how...

¿Cuántas proteínas tiene un huevo y por qué debes incluirlo en tu dieta?

How much protein does an egg have and why shoul...

In the world of fitness and nutrition, eggs have long been a staple food due to their impressive nutritional profile. Not only are they an excellent source of protein ,...

How much protein does an egg have and why shoul...

In the world of fitness and nutrition, eggs have long been a staple food due to their impressive nutritional profile. Not only are they an excellent source of protein ,...

6 Ejercicios para una espalda musculada

6 Exercises for a muscular back

In this article, we give you 6 easy-to-do exercises so that you can incorporate them into your training routine at the gym or at home and thus have a strong...

6 Exercises for a muscular back

In this article, we give you 6 easy-to-do exercises so that you can incorporate them into your training routine at the gym or at home and thus have a strong...

¿Qué es la hipertrofia?: Aprende a ganar músculo de manera efectiva

What is hypertrophy?: Learn how to gain muscle ...

The search for the ideal body and efficient muscle development are the most common objectives among those of us in the world of fitness. Hypertrophy is presented as a key...

What is hypertrophy?: Learn how to gain muscle ...

The search for the ideal body and efficient muscle development are the most common objectives among those of us in the world of fitness. Hypertrophy is presented as a key...

Los secretos de la Glutamina: ¿Qué es y para qué sirve?

The secrets of Glutamine: What is it and what i...

Did you know that during intense training , glutamine levels in the body plummet ? This amino acid plays a crucial role in protein synthesis, and this reduction can negatively...

The secrets of Glutamine: What is it and what i...

Did you know that during intense training , glutamine levels in the body plummet ? This amino acid plays a crucial role in protein synthesis, and this reduction can negatively...

5 Ejercicios Efectivos para Bíceps con Mancuernas: Rutinas para Fortalecer y Tonificar

5 Effective Exercises for Biceps with Dumbbells...

The biceps have always been one of the most worked muscles in fitness as they are key to making the arm look strong and toned . The variety of equipment...

5 Effective Exercises for Biceps with Dumbbells...

The biceps have always been one of the most worked muscles in fitness as they are key to making the arm look strong and toned . The variety of equipment...

¿Qué comer después de entrenar?

What to eat after training?

To get the results you expect from your training, the post-workout period is crucial . Good nutrition and hydration after exercise makes a difference in building muscle mass. We tell...

What to eat after training?

To get the results you expect from your training, the post-workout period is crucial . Good nutrition and hydration after exercise makes a difference in building muscle mass. We tell...

Los 10 Mejores Ejercicios de Glúteos

The 10 Best Glute Exercises

The glutes are an important muscle group that plays a crucial role in many important functions of the body, as well as contributing to the stability and movement of the...

The 10 Best Glute Exercises

The glutes are an important muscle group that plays a crucial role in many important functions of the body, as well as contributing to the stability and movement of the...

5 Recetas de batidos de proteínas casero para ganar masa muscular

5 Recipes for homemade protein shakes to gain m...

Drinking protein shakes may be advisable for several reasons, especially in the context of specific goals such as muscle gain , post-exercise recovery , and nutritional convenience . Protein shakes...

5 Recipes for homemade protein shakes to gain m...

Drinking protein shakes may be advisable for several reasons, especially in the context of specific goals such as muscle gain , post-exercise recovery , and nutritional convenience . Protein shakes...

Peso Muerto Rumano: ¿Cómo realizarlo y qué músculos se trabajan?

Romanian Deadlift: How to do it and what muscle...

In the fitness world, the Romanian deadlift has gained popularity thanks to its effectiveness in developing strength and muscle , and therefore, different variants have emerged that focus more on...

Romanian Deadlift: How to do it and what muscle...

In the fitness world, the Romanian deadlift has gained popularity thanks to its effectiveness in developing strength and muscle , and therefore, different variants have emerged that focus more on...