"TRY TO TEAR IT OUT" (Fitness Blog)

Cómo hacer abdominales en casa: Ejercicios para tonificar el abdomen

How to do abs at home: Exercises to tone the ab...

Many people train their abdomen at home because it is not necessary to have expensive equipment or luxury gyms to achieve effective results. In this article, we will explore how...

How to do abs at home: Exercises to tone the ab...

Many people train their abdomen at home because it is not necessary to have expensive equipment or luxury gyms to achieve effective results. In this article, we will explore how...

¿Cuántas proteínas tiene un huevo y por qué debes incluirlo en tu dieta?

How much protein does an egg have and why shoul...

In the world of fitness and nutrition, eggs have long been a staple food due to their impressive nutritional profile. Not only are they an excellent source of protein ,...

How much protein does an egg have and why shoul...

In the world of fitness and nutrition, eggs have long been a staple food due to their impressive nutritional profile. Not only are they an excellent source of protein ,...

6 Ejercicios para una espalda musculada

6 Exercises for a muscular back

In this article, we give you 6 easy-to-do exercises so that you can incorporate them into your training routine at the gym or at home and thus have a strong...

6 Exercises for a muscular back

In this article, we give you 6 easy-to-do exercises so that you can incorporate them into your training routine at the gym or at home and thus have a strong...

¿Qué es la hipertrofia?: Aprende a ganar músculo de manera efectiva

What is hypertrophy?: Learn how to gain muscle ...

The search for the ideal body and efficient muscle development are the most common objectives among those of us in the world of fitness. Hypertrophy is presented as a key...

What is hypertrophy?: Learn how to gain muscle ...

The search for the ideal body and efficient muscle development are the most common objectives among those of us in the world of fitness. Hypertrophy is presented as a key...

Los secretos de la Glutamina: ¿Qué es y para qué sirve?

The secrets of Glutamine: What is it and what i...

Did you know that during intense training , glutamine levels in the body plummet ? This amino acid plays a crucial role in protein synthesis, and this reduction can negatively...

The secrets of Glutamine: What is it and what i...

Did you know that during intense training , glutamine levels in the body plummet ? This amino acid plays a crucial role in protein synthesis, and this reduction can negatively...

5 Ejercicios Efectivos para Bíceps con Mancuernas: Rutinas para Fortalecer y Tonificar

5 Effective Exercises for Biceps with Dumbbells...

The biceps have always been one of the most worked muscles in fitness as they are key to making the arm look strong and toned . The variety of equipment...

5 Effective Exercises for Biceps with Dumbbells...

The biceps have always been one of the most worked muscles in fitness as they are key to making the arm look strong and toned . The variety of equipment...

¿Qué comer después de entrenar?

What to eat after training?

To get the results you expect from your training, the post-workout period is crucial . Good nutrition and hydration after exercise makes a difference in building muscle mass. We tell...

What to eat after training?

To get the results you expect from your training, the post-workout period is crucial . Good nutrition and hydration after exercise makes a difference in building muscle mass. We tell...

Los 10 Mejores Ejercicios de Glúteos

The 10 Best Glute Exercises

The glutes are an important muscle group that plays a crucial role in many important functions of the body, as well as contributing to the stability and movement of the...

The 10 Best Glute Exercises

The glutes are an important muscle group that plays a crucial role in many important functions of the body, as well as contributing to the stability and movement of the...

5 Recetas de batidos de proteínas casero para ganar masa muscular

5 Recipes for homemade protein shakes to gain m...

Drinking protein shakes may be advisable for several reasons, especially in the context of specific goals such as muscle gain , post-exercise recovery , and nutritional convenience . Protein shakes...

5 Recipes for homemade protein shakes to gain m...

Drinking protein shakes may be advisable for several reasons, especially in the context of specific goals such as muscle gain , post-exercise recovery , and nutritional convenience . Protein shakes...

Peso Muerto Rumano: ¿Cómo realizarlo y qué músculos se trabajan?

Romanian Deadlift: How to do it and what muscle...

In the fitness world, the Romanian deadlift has gained popularity thanks to its effectiveness in developing strength and muscle , and therefore, different variants have emerged that focus more on...

Romanian Deadlift: How to do it and what muscle...

In the fitness world, the Romanian deadlift has gained popularity thanks to its effectiveness in developing strength and muscle , and therefore, different variants have emerged that focus more on...

Los 10 alimentos con más proteínas para ganar músculo de forma saludable

The 10 foods with the most protein to gain musc...

Gaining muscle healthily involves not only increasing the amount of protein in your diet, but also making sure you're getting a variety of essential nutrients. In this blog we give...

The 10 foods with the most protein to gain musc...

Gaining muscle healthily involves not only increasing the amount of protein in your diet, but also making sure you're getting a variety of essential nutrients. In this blog we give...

Los 10 mejores ejercicios para unos tríceps de acero

The 10 best exercises for triceps of steel

The triceps are essential for achieving strong, well-defined arms . If you are looking to develop triceps of steel and improve your performance in the gym, in this article, we...

The 10 best exercises for triceps of steel

The triceps are essential for achieving strong, well-defined arms . If you are looking to develop triceps of steel and improve your performance in the gym, in this article, we...

Todo lo que debes saber sobre las cintas de correr Curvas

Everything you need to know about Curvas treadm...

If you are looking for a more natural running posture along with greater customization and efficient exercise , read on and discover how curved treadmills work , along with their...

Everything you need to know about Curvas treadm...

If you are looking for a more natural running posture along with greater customization and efficient exercise , read on and discover how curved treadmills work , along with their...

Cómo utilizar correctamente el press banca

How to use the bench press correctly

The bench press is one of the key exercises for developing the pectoral muscles . A very versatile exercise due to the variety of techniques and equipment with which it...

How to use the bench press correctly

The bench press is one of the key exercises for developing the pectoral muscles . A very versatile exercise due to the variety of techniques and equipment with which it...

¿Qué diferencia hay entre una bicicleta estática y una de spinning?

What is the difference between a stationary bik...

Stationary bikes and spinning bikes are two of the most popular fitness machines for training. However, do you really know what the difference is between the two? In this article,...

What is the difference between a stationary bik...

Stationary bikes and spinning bikes are two of the most popular fitness machines for training. However, do you really know what the difference is between the two? In this article,...

¿Cómo montar un gimnasio en casa?

How to set up a gym at home?

Setting up a home gym is a great way to commit to fitness without leaving the house. It allows you to design a personalized space, adapted to your needs and...

How to set up a gym at home?

Setting up a home gym is a great way to commit to fitness without leaving the house. It allows you to design a personalized space, adapted to your needs and...

Mejores Cintas de Correr 2023

Best Treadmills 2023

The world of home fitness has evolved, and treadmills have become an essential element to keep us active . In this article, we present you the five best treadmills of...

Best Treadmills 2023

The world of home fitness has evolved, and treadmills have become an essential element to keep us active . In this article, we present you the five best treadmills of...

Mejores Bicicletas de Spinning 2023

Best Spinning Bikes 2023

The world of fitness and home training has undergone a revolution with the emergence of advanced stationary bikes, or spinning bikes, which offer exceptional indoor cycling experiences. In 2023, we...

Best Spinning Bikes 2023

The world of fitness and home training has undergone a revolution with the emergence of advanced stationary bikes, or spinning bikes, which offer exceptional indoor cycling experiences. In 2023, we...

Máquinas para gemelos, ¿Cuál es la mejor para mi?

Machines for twins, which one is best for me?

Are you looking to strengthen your calves? Discover in this post the 5 best machines to train these muscles of the legs  essential for balance, stability and mobility. Strengthen the calves not...

Machines for twins, which one is best for me?

Are you looking to strengthen your calves? Discover in this post the 5 best machines to train these muscles of the legs  essential for balance, stability and mobility. Strengthen the calves not...

¿Cuántas series hacer por grupo muscular?

How many sets to do per muscle group?

One of the most recurring questions in fitness revolves around the number of series that should be performed per muscle group to get the most out of our training. In...

How many sets to do per muscle group?

One of the most recurring questions in fitness revolves around the number of series that should be performed per muscle group to get the most out of our training. In...

Sportech Fitness Black Friday 2023

Sportech Fitness Black Friday 2023

Black Friday 2023 is just around the corner and it's the perfect time to equip your home gym or improve your exercise routine! This year, on Black Friday we bring...

Sportech Fitness Black Friday 2023

Black Friday 2023 is just around the corner and it's the perfect time to equip your home gym or improve your exercise routine! This year, on Black Friday we bring...