"TRY TO TEAR IT OUT" (Fitness Blog)
Which bicycle roller to buy: complete guide
Bicycle trainers have become an essential item for all cyclists this season. Discover how bicycle rollers can be your solution for an effective workout at home, regardless of the weather...
Which bicycle roller to buy: complete guide
Bicycle trainers have become an essential item for all cyclists this season. Discover how bicycle rollers can be your solution for an effective workout at home, regardless of the weather...
What weighs more, fat or muscle?
Throughout this blog, we'll explain the differences between fat and muscle , how they affect weight, and why it's essential to consider body composition, health, and fitness, rather than just...
What weighs more, fat or muscle?
Throughout this blog, we'll explain the differences between fat and muscle , how they affect weight, and why it's essential to consider body composition, health, and fitness, rather than just...
How and what to train at home
Have you ever thought about buying fitness equipment to train at home? You buy your weights, barbells or elastic bands and start imagining yourself exercising regularly, feeling fit and healthy....
How and what to train at home
Have you ever thought about buying fitness equipment to train at home? You buy your weights, barbells or elastic bands and start imagining yourself exercising regularly, feeling fit and healthy....
What care do water oars need?
Water rowing ergometers, also known as rowing machines, are extremely effective fitness equipment that offer a full-body workout. In this article, we will provide you with a complete guide on...
What care do water oars need?
Water rowing ergometers, also known as rowing machines, are extremely effective fitness equipment that offer a full-body workout. In this article, we will provide you with a complete guide on...
What is lower body and how to train it
The lower body refers to the part of the human body that extends from the waist down , including the legs, buttocks and pelvis that play a fundamental role in...
What is lower body and how to train it
The lower body refers to the part of the human body that extends from the waist down , including the legs, buttocks and pelvis that play a fundamental role in...
What to eat for breakfast before training: Heal...
Have you ever heard the phrase “Eat breakfast like a king, lunch like a prince and dinner like a pauper”? We tell you why you should eat breakfast like a...
What to eat for breakfast before training: Heal...
Have you ever heard the phrase “Eat breakfast like a king, lunch like a prince and dinner like a pauper”? We tell you why you should eat breakfast like a...
Everything you need to know about strength trai...
When you have been lifting weights regularly for a few years, you realize how much you have progressed and how many things that you know today would have been very...
Everything you need to know about strength trai...
When you have been lifting weights regularly for a few years, you realize how much you have progressed and how many things that you know today would have been very...
III. Open Indoor Rowing Circuit: When is it, ho...
On Saturday, September 23, the 1st test of the III Open Indoor Rowing Circuit will take place in a virtual edition . We explain everything you need to know about...
III. Open Indoor Rowing Circuit: When is it, ho...
On Saturday, September 23, the 1st test of the III Open Indoor Rowing Circuit will take place in a virtual edition . We explain everything you need to know about...
How much does a punching bag weigh?
Boxing , despite its apparent aggressiveness, is one of the noblest sports , since two people who "break their faces" inside the ring for twelve rounds, when they finish their...
How much does a punching bag weigh?
Boxing , despite its apparent aggressiveness, is one of the noblest sports , since two people who "break their faces" inside the ring for twelve rounds, when they finish their...
Which treadmill to buy: The complete guide
The treadmill is by far the best known and most purchased cardiovascular machine since thanks to it we can work all the muscles in the body and it is very...
Which treadmill to buy: The complete guide
The treadmill is by far the best known and most purchased cardiovascular machine since thanks to it we can work all the muscles in the body and it is very...
How to remove shoelaces quickly
Who has not suffered from soreness at some point? The athlete's biggest enemy at the beginning of the season, the gym beginners that makes many of them give up on...
How to remove shoelaces quickly
Who has not suffered from soreness at some point? The athlete's biggest enemy at the beginning of the season, the gym beginners that makes many of them give up on...
How much does an Olympic bar weigh?
Do you want to buy an Olympic bar but don't know which one to choose? Do you know the difference between an Olympic bar and a standard bar ? In...
How much does an Olympic bar weigh?
Do you want to buy an Olympic bar but don't know which one to choose? Do you know the difference between an Olympic bar and a standard bar ? In...
Exercise bike: buying guide with everything you...
Stationary bikes have been and are the most requested gym equipment by users in general, and that is why we bring you the definitive purchasing guide with everything you should...
Exercise bike: buying guide with everything you...
Stationary bikes have been and are the most requested gym equipment by users in general, and that is why we bring you the definitive purchasing guide with everything you should...
When should I hydrate? Myths and truths before/...
Hydration and nutrition. Two great forgotten in the world of sports that over the years are gradually gaining the relevance they have , thanks in part to the new studies...
When should I hydrate? Myths and truths before/...
Hydration and nutrition. Two great forgotten in the world of sports that over the years are gradually gaining the relevance they have , thanks in part to the new studies...
Pent luxury fitness, your luxury gym at home
Are you a fitness enthusiast and a design addict? Look no further, Pent is the equipment brand that will meet all your requirements. Pent accessories are not only fitness equipment,...
Pent luxury fitness, your luxury gym at home
Are you a fitness enthusiast and a design addict? Look no further, Pent is the equipment brand that will meet all your requirements. Pent accessories are not only fitness equipment,...
What is better, walking or cycling?
Choosing between walking or using a stationary bike for sports is not an easy decision. Both walking and exercising on a stationary bike are effective forms of physical activity that...
What is better, walking or cycling?
Choosing between walking or using a stationary bike for sports is not an easy decision. Both walking and exercising on a stationary bike are effective forms of physical activity that...
What muscles are worked in deadlifts
In recent years, bodybuilding exercises have become increasingly popular, and among them the deadlift has gained great relevance. This not only gives you the opportunity to demonstrate your strength and...
What muscles are worked in deadlifts
In recent years, bodybuilding exercises have become increasingly popular, and among them the deadlift has gained great relevance. This not only gives you the opportunity to demonstrate your strength and...
Tips to stay fit during the summer
We've been waiting for it for a long time and it's finally here: it's already summer! But this season is a huge challenge for your body. To help you stay...
Tips to stay fit during the summer
We've been waiting for it for a long time and it's finally here: it's already summer! But this season is a huge challenge for your body. To help you stay...
How much does the press weigh without discs? Di...
Presses are training exercises that involve pushing a weight from a starting position to a final position. There are different types of presses depending on the muscle groups you want...
How much does the press weigh without discs? Di...
Presses are training exercises that involve pushing a weight from a starting position to a final position. There are different types of presses depending on the muscle groups you want...
Training basketball: The keys to physical train...
If you are also one of those who has stayed up late with the NBA or has enjoyed the legendary Euroleague afternoons, you will know how important it is to...
Training basketball: The keys to physical train...
If you are also one of those who has stayed up late with the NBA or has enjoyed the legendary Euroleague afternoons, you will know how important it is to...
If you don't know how to use a rowing machine, ...
Indoor rowers are one of the most beneficial and complete fitness machines on the market. In this blog we will try to explain what they are for, how they are...
If you don't know how to use a rowing machine, ...
Indoor rowers are one of the most beneficial and complete fitness machines on the market. In this blog we will try to explain what they are for, how they are...