"TRY TO TEAR IT OUT" (Fitness Blog)
Tips to stay fit during the summer
We've been waiting for it for a long time and it's finally here: it's already summer! But this season is a huge challenge for your body. To help you stay...
Tips to stay fit during the summer
We've been waiting for it for a long time and it's finally here: it's already summer! But this season is a huge challenge for your body. To help you stay...
How much does the press weigh without discs? Di...
Presses are training exercises that involve pushing a weight from a starting position to a final position. There are different types of presses depending on the muscle groups you want...
How much does the press weigh without discs? Di...
Presses are training exercises that involve pushing a weight from a starting position to a final position. There are different types of presses depending on the muscle groups you want...
Training basketball: The keys to physical train...
If you are also one of those who has stayed up late with the NBA or has enjoyed the legendary Euroleague afternoons, you will know how important it is to...
Training basketball: The keys to physical train...
If you are also one of those who has stayed up late with the NBA or has enjoyed the legendary Euroleague afternoons, you will know how important it is to...
If you don't know how to use a rowing machine, ...
Indoor rowers are one of the most beneficial and complete fitness machines on the market. In this blog we will try to explain what they are for, how they are...
If you don't know how to use a rowing machine, ...
Indoor rowers are one of the most beneficial and complete fitness machines on the market. In this blog we will try to explain what they are for, how they are...
What exercises do I have to do if I want to los...
Losing weight can become a nightmare when we do not find the correct method, or we become obsessed with short-term results that are unsustainable over time that include starving, eliminating...
What exercises do I have to do if I want to los...
Losing weight can become a nightmare when we do not find the correct method, or we become obsessed with short-term results that are unsustainable over time that include starving, eliminating...
Is it good to cycle every day? The 5 benefits t...
In Spain, 9 out of 10 inhabitants know how to ride a bicycle, and cycling in this country is not only a sport, but it is also a liberating experience...
Is it good to cycle every day? The 5 benefits t...
In Spain, 9 out of 10 inhabitants know how to ride a bicycle, and cycling in this country is not only a sport, but it is also a liberating experience...
We celebrate World Bike Day with a 5% discount ...
June 3 is World Bicycle Day and at Sportech Fitness we want to celebrate it in style with a 5% discount code on all our spinning bikes from Saturday May...
We celebrate World Bike Day with a 5% discount ...
June 3 is World Bicycle Day and at Sportech Fitness we want to celebrate it in style with a 5% discount code on all our spinning bikes from Saturday May...
Read this article and discover 3 of the most im...
In today's post we will talk about the Olympic Games, that spirit that reappears among all of society every four years, that for three weeks monopolizes all the spotlights and...
Read this article and discover 3 of the most im...
In today's post we will talk about the Olympic Games, that spirit that reappears among all of society every four years, that for three weeks monopolizes all the spotlights and...
You have to know this! The myths and truths abo...
If you think that the solution to lose weight fast is to kill yourself to exercise, eat less or stop eating directly, you are very wrong. Do you want to...
You have to know this! The myths and truths abo...
If you think that the solution to lose weight fast is to kill yourself to exercise, eat less or stop eating directly, you are very wrong. Do you want to...
No gift for Mother's Day? We give you 4 ideas w...
We know how difficult it can be to find an original gift to give on Mother's Day. If you want to get out of the ordinary and surprise your mother...
No gift for Mother's Day? We give you 4 ideas w...
We know how difficult it can be to find an original gift to give on Mother's Day. If you want to get out of the ordinary and surprise your mother...
How to lubricate a treadmill? 4 things you shou...
For a treadmill to last and work better for you for longer, you must carry out minimal, but completely necessary, maintenance. The most important? Lubricate the treadmill well. Although today...
How to lubricate a treadmill? 4 things you shou...
For a treadmill to last and work better for you for longer, you must carry out minimal, but completely necessary, maintenance. The most important? Lubricate the treadmill well. Although today...
Vitamin C, what benefits does the great unknown...
Nowadays there is a lot of talk about supplementation and vitamins, but do we really know what each of the supplements we take gives us? In this blog we...
Vitamin C, what benefits does the great unknown...
Nowadays there is a lot of talk about supplementation and vitamins, but do we really know what each of the supplements we take gives us? In this blog we...
How do you know if you are doing your training ...
Do you want to exercise at home but don't know where to start? Don't you know if you are doing your training exercises well? Don't worry, this is something that...
How do you know if you are doing your training ...
Do you want to exercise at home but don't know where to start? Don't you know if you are doing your training exercises well? Don't worry, this is something that...
If you want to know the benefits of each gym ma...
This Thursday, April 6, in addition to being Holy Thursday, the World Day of Physical Activity and Sports is celebrated and to celebrate it... 5% discount on these 5 products...
If you want to know the benefits of each gym ma...
This Thursday, April 6, in addition to being Holy Thursday, the World Day of Physical Activity and Sports is celebrated and to celebrate it... 5% discount on these 5 products...
Popeye was right... or was he? Discover the myt...
If you think that Popeye's passion for spinach is due to its high iron content, you are wrong... The famous cartoon character Popeye the sailor was the one who...
Popeye was right... or was he? Discover the myt...
If you think that Popeye's passion for spinach is due to its high iron content, you are wrong... The famous cartoon character Popeye the sailor was the one who...
Water, your best sports ally: The benefits of h...
This Wednesday, March 22, World Water Day is celebrated and what better week than this to talk about the most important matter in the human body? World Water Day is...
Water, your best sports ally: The benefits of h...
This Wednesday, March 22, World Water Day is celebrated and what better week than this to talk about the most important matter in the human body? World Water Day is...
Baked zucchini pie. A healthy, easy and quick r...
If you are looking for a healthy, light and easy to prepare dinner, this recipe is ideal! Without cream or puff pastry, only with an egg base, milk. Zucchini pie...
Baked zucchini pie. A healthy, easy and quick r...
If you are looking for a healthy, light and easy to prepare dinner, this recipe is ideal! Without cream or puff pastry, only with an egg base, milk. Zucchini pie...
4 of the most influential women in sports history
Taking advantage of this 8M we bring you 4 of the most influential women in the history of sports to celebrate International Women's Day as it deserves. Today is International...
4 of the most influential women in sports history
Taking advantage of this 8M we bring you 4 of the most influential women in the history of sports to celebrate International Women's Day as it deserves. Today is International...
Off Court Training: The Definitive Guide for Te...
Tennis is a sport that requires a great deal of physical and mental skills , including stamina, strength, coordination, balance, and concentration. While on-court practice is critical to improving your...
Off Court Training: The Definitive Guide for Te...
Tennis is a sport that requires a great deal of physical and mental skills , including stamina, strength, coordination, balance, and concentration. While on-court practice is critical to improving your...
Proteins and training, their consumption, benef...
These macronutrients are essential in the human body and good physical performance. Adequate protein intake is essential to support fitness training success. Whether through food or supplements, we need to...
Proteins and training, their consumption, benef...
These macronutrients are essential in the human body and good physical performance. Adequate protein intake is essential to support fitness training success. Whether through food or supplements, we need to...
Start the UAE Tour with 7 seven dizzying stages...
From today until February 26, the fifth edition of the UAE Tour 2023 will take place, a race on the World Tour calendar known for its impressive scenery and challenging...
Start the UAE Tour with 7 seven dizzying stages...
From today until February 26, the fifth edition of the UAE Tour 2023 will take place, a race on the World Tour calendar known for its impressive scenery and challenging...