"TRY TO TEAR IT OUT" (Fitness Blog)
What exercises do I have to do if I want to los...
Losing weight can become a nightmare when we do not find the correct method, or we become obsessed with short-term results that are unsustainable over time that include starving, eliminating...
What exercises do I have to do if I want to los...
Losing weight can become a nightmare when we do not find the correct method, or we become obsessed with short-term results that are unsustainable over time that include starving, eliminating...
Is it good to cycle every day? The 5 benefits t...
In Spain, 9 out of 10 inhabitants know how to ride a bicycle, and cycling in this country is not only a sport, but it is also a liberating experience...
Is it good to cycle every day? The 5 benefits t...
In Spain, 9 out of 10 inhabitants know how to ride a bicycle, and cycling in this country is not only a sport, but it is also a liberating experience...
We celebrate World Bike Day with a 5% discount ...
June 3 is World Bicycle Day and at Sportech Fitness we want to celebrate it in style with a 5% discount code on all our spinning bikes from Saturday May...
We celebrate World Bike Day with a 5% discount ...
June 3 is World Bicycle Day and at Sportech Fitness we want to celebrate it in style with a 5% discount code on all our spinning bikes from Saturday May...
Read this article and discover 3 of the most im...
In today's post we will talk about the Olympic Games, that spirit that reappears among all of society every four years, that for three weeks monopolizes all the spotlights and...
Read this article and discover 3 of the most im...
In today's post we will talk about the Olympic Games, that spirit that reappears among all of society every four years, that for three weeks monopolizes all the spotlights and...
You have to know this! The myths and truths abo...
If you think that the solution to lose weight fast is to kill yourself to exercise, eat less or stop eating directly, you are very wrong. Do you want to...
You have to know this! The myths and truths abo...
If you think that the solution to lose weight fast is to kill yourself to exercise, eat less or stop eating directly, you are very wrong. Do you want to...
No gift for Mother's Day? We give you 4 ideas w...
We know how difficult it can be to find an original gift to give on Mother's Day. If you want to get out of the ordinary and surprise your mother...
No gift for Mother's Day? We give you 4 ideas w...
We know how difficult it can be to find an original gift to give on Mother's Day. If you want to get out of the ordinary and surprise your mother...
How to lubricate a treadmill? 4 things you shou...
For a treadmill to last and work better for you for longer, you must carry out minimal, but completely necessary, maintenance. The most important? Lubricate the treadmill well. Although today...
How to lubricate a treadmill? 4 things you shou...
For a treadmill to last and work better for you for longer, you must carry out minimal, but completely necessary, maintenance. The most important? Lubricate the treadmill well. Although today...
Vitamin C, what benefits does the great unknown...
Nowadays there is a lot of talk about supplementation and vitamins, but do we really know what each of the supplements we take gives us? In this blog we...
Vitamin C, what benefits does the great unknown...
Nowadays there is a lot of talk about supplementation and vitamins, but do we really know what each of the supplements we take gives us? In this blog we...
How do you know if you are doing your training ...
Do you want to exercise at home but don't know where to start? Don't you know if you are doing your training exercises well? Don't worry, this is something that...
How do you know if you are doing your training ...
Do you want to exercise at home but don't know where to start? Don't you know if you are doing your training exercises well? Don't worry, this is something that...
If you want to know the benefits of each gym ma...
This Thursday, April 6, in addition to being Holy Thursday, the World Day of Physical Activity and Sports is celebrated and to celebrate it... 5% discount on these 5 products...
If you want to know the benefits of each gym ma...
This Thursday, April 6, in addition to being Holy Thursday, the World Day of Physical Activity and Sports is celebrated and to celebrate it... 5% discount on these 5 products...
Popeye was right... or was he? Discover the myt...
If you think that Popeye's passion for spinach is due to its high iron content, you are wrong... The famous cartoon character Popeye the sailor was the one who...
Popeye was right... or was he? Discover the myt...
If you think that Popeye's passion for spinach is due to its high iron content, you are wrong... The famous cartoon character Popeye the sailor was the one who...
Water, your best sports ally: The benefits of h...
This Wednesday, March 22, World Water Day is celebrated and what better week than this to talk about the most important matter in the human body? World Water Day is...
Water, your best sports ally: The benefits of h...
This Wednesday, March 22, World Water Day is celebrated and what better week than this to talk about the most important matter in the human body? World Water Day is...
Baked zucchini pie. A healthy, easy and quick r...
If you are looking for a healthy, light and easy to prepare dinner, this recipe is ideal! Without cream or puff pastry, only with an egg base, milk. Zucchini pie...
Baked zucchini pie. A healthy, easy and quick r...
If you are looking for a healthy, light and easy to prepare dinner, this recipe is ideal! Without cream or puff pastry, only with an egg base, milk. Zucchini pie...
4 of the most influential women in sports history
Taking advantage of this 8M we bring you 4 of the most influential women in the history of sports to celebrate International Women's Day as it deserves. Today is International...
4 of the most influential women in sports history
Taking advantage of this 8M we bring you 4 of the most influential women in the history of sports to celebrate International Women's Day as it deserves. Today is International...
Off Court Training: The Definitive Guide for Te...
Tennis is a sport that requires a great deal of physical and mental skills , including stamina, strength, coordination, balance, and concentration. While on-court practice is critical to improving your...
Off Court Training: The Definitive Guide for Te...
Tennis is a sport that requires a great deal of physical and mental skills , including stamina, strength, coordination, balance, and concentration. While on-court practice is critical to improving your...
Proteins and training, their consumption, benef...
These macronutrients are essential in the human body and good physical performance. Adequate protein intake is essential to support fitness training success. Whether through food or supplements, we need to...
Proteins and training, their consumption, benef...
These macronutrients are essential in the human body and good physical performance. Adequate protein intake is essential to support fitness training success. Whether through food or supplements, we need to...
Start the UAE Tour with 7 seven dizzying stages...
From today until February 26, the fifth edition of the UAE Tour 2023 will take place, a race on the World Tour calendar known for its impressive scenery and challenging...
Start the UAE Tour with 7 seven dizzying stages...
From today until February 26, the fifth edition of the UAE Tour 2023 will take place, a race on the World Tour calendar known for its impressive scenery and challenging...
5 reasons why you should include almonds in you...
Almonds are a common ingredient in any type of recipe and it is not surprising with the benefits that this superfood has. Despite the fact that their excessive consumption can...
5 reasons why you should include almonds in you...
Almonds are a common ingredient in any type of recipe and it is not surprising with the benefits that this superfood has. Despite the fact that their excessive consumption can...
Discover what type of machine to choose to achi...
Machines with connectivity, different variants of the same model, etc. they can make even the most experienced start to wonder which machines they should use. Fill out this little test...
Discover what type of machine to choose to achi...
Machines with connectivity, different variants of the same model, etc. they can make even the most experienced start to wonder which machines they should use. Fill out this little test...
The incredible benefits of carrots to improve y...
Although carrots are not a very popular food among athletes, the truth is that some of their properties are perfect both before and after exercising, making them one of the...
The incredible benefits of carrots to improve y...
Although carrots are not a very popular food among athletes, the truth is that some of their properties are perfect both before and after exercising, making them one of the...
How to make energy bars quickly and easily
Time: 35 minutes | Difficulty: low | Quantity: from 8 to 12 bars. We celebrate the day of the granola bars with this simple and quick recipe for energy bars...
How to make energy bars quickly and easily
Time: 35 minutes | Difficulty: low | Quantity: from 8 to 12 bars. We celebrate the day of the granola bars with this simple and quick recipe for energy bars...