Carrots may not be one of the most popular vegetables among athletes, but if you are looking to improve your sports performance , you should definitely add them to your list of basic foods, since their properties are perfect to meet the needs of athletes both before Like after you've done the exercise.
But... Why are they so good for athletes?
Let's start with the most obvious: they are rich in carbohydrates . Carbohydrates are the body's main source of energy, and it is especially important for athletes to consume enough carbohydrates before and after training. Carrots are a very convenient carbohydrate option, as they are low in calories and provide a large amount of energy.
Among its components we also find beta carotene, an organic pigment that our body absorbs as vitamin A, making carrots an excellent source of this vitamin that is important for vision and for strengthening the immune system.
In addition, carrots contribute to improving and speeding up physical recovery thanks to the fact that they are rich in potassium , they help to end mental fatigue through the phosphorus it contains, so consume carrots before an important competition or when you are under great pressure. It is a perfect option, and it improves the purification of toxins as a result of its fiber content.
How do I include more carrot in my diet?
Being such a versatile food , starting to consume a greater amount of this vegetable is very simple.
You can start taking carrot sticks with hummus as snacks or include it in your desserts by making carrot cake or pancakes . Another good way is to include them in shakes or smoothies or even turn them into chips thanks to the air fryer or oven.
In conclusion, carrots are an incredibly versatile and nutritious vegetable that should be on any athlete's plate. Not only are they an excellent source of energy , with benefits in pre and post training , but thanks to all their nutrients this food will improve your overall health. So next time you shop, don't forget to add the carrots to your cart. Your body and your sports performance will thank you!