Mujer comprobando cuando peso ha perdido

What exercises do I have to do if I want to lose weight? we tell you

Losing weight can become a nightmare when we do not find the correct method, or we become obsessed with short-term results that are unsustainable over time that include starving, eliminating products from our diet or doing hours and hours of cardio alone.

In a previous blog we already talked about the myths and truths of fat loss , and today we will focus on explaining which fitness machine is best for you to achieve your weight loss goal , with the average number of calories that It stays in each one and denies some of the most widespread beliefs of each of them.

Dumbbells on a scale

1. Treadmill:

Running on a treadmill can be one of the most effective ways to lose weight and burn calories since you can burn between 600 and 1,000 calories . You will be able to control the speed, incline and duration of the workout at all times , making this type of machine ideal for users of all levels. Due to its robustness and performance, the Proform trainer 9.0 treadmill is a perfect option for carrying out demanding workouts without giving up the latest motivational technology .

Woman running on a Proform trainer 9.0 treadmill,

2. Rowing machine:

Rowing machines are also a very interesting option for losing weight, because they are an alternative to the most common machines, and because they allow you to perform a very complete workout. Thanks to rowing we exercise and activate 80% of the body, and depending on the intensity and duration of the training, we can burn up to 800 calories.

Among the rowers, one of the best-selling and most practical is the Aquo Dual from BH Fitness , which has a monitor that offers personalized workouts thanks to i.concept technology.

Man exercising on the BH Fitness Aquo Dual rower,

3.Indoor Cycle:

On top of an indoor cycle, high-intensity cardiovascular exercise is performed, which helps burn a large amount of calories in a short time . Thanks to the connectivity with virtual platforms you will be able to carry out an enjoyable and fun workout. An indoor cycle burns between 500 and 800 calories per hour. The new S15I New Indoor Cycle from Nordictrack with its rotating screen and iFit® Coach Ready™ technology will help you achieve your goal in the easiest way.

Woman using the Nordictrack S15I New Indoor Cycle

4. Elliptical bike:

If we talk about a common machine in gyms to lose fat, that is the elliptical bicycle. The elliptical allows you to perform a low-impact exercise while burning up to 700 calories per hour. By working both the arms and legs, more muscle groups are involved, which contributes to greater calorie burning and muscle toning. The 525 CSE+ from Proform is perfect, due to its robustness, its quality finishes and the iFit technology , with which you will discover the virtual world and will have more than 400 coaching videos at your disposal for all levels.

Proform 525 CSE+ elliptical bike



Contrary to what one may think from comments or beliefs, multi-stations are also very useful machines for fat loss , thanks to the number of possibilities they offer to perform different types of exercises, such as pull-ups or pull-ups. exercises for both the lower body and the upper body. This variety also helps maintain motivation and continuity. Additionally, strength training helps speed up metabolism, causing the body to continue burning calories even after training . Among the most notable multi-gyms, the Horizon gym torus are the most complete and requested, and thanks to them you can burn up to 600 calories per hour.

Man exercising in a Horizon Torus 5 gym

Exercise is essential to lose weight but just training is not enough, taking care of other aspects such as diet, rest and habits is essential to achieve healthy and sustainable weight loss . At Sportech Fitness we recommend following a balanced plan that adapts to your daily life, your characteristics and needs. Furthermore, it is important not to become obsessed as this increases the possibility of becoming frustrated and quitting, and without continuity the results will never come.

At Sportech Fitness we are characterized by personalized treatment, contact us and we will advise you so that you can choose the best option according to your needs. Don't hesitate and start making the change!
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