The fitness world is full of equipment and accessories designed to help people achieve their training goals. Among these equipment, multipower machines and Smith machines are two of the most popular options in gyms and at home. However, although they are often confused, they are not the same. In this post, we will explore in detail the differences between multipower machines and Smith machines, their uses , and what are the best options to have at home.
Multipower, what is it and what is it for?
The multipower machine is a versatile piece of equipment that allows you to perform a wide variety of bodybuilding exercises safely and efficiently. This equipment is designed with a guided bar that moves vertically within a fixed frame, providing stability and control during weight lifting.
Benefits of the multipower machine
The main benefit of the multipower machine is its ability to offer a wide range of exercises without the need for multiple equipment. With a multipower machine, you can perform exercises like the deadlift, multipower squat, bench press, military press, and many more. This versatility makes it an ideal choice for both beginners and experienced athletes.
Common exercises with the multipower machine
Deadlifts: This is one of the most effective exercises for strengthening your lower back, glutes, and hamstrings.
Multipower squat: Performing squats on a multipower machine provides greater stability and safety, especially when using high weights.
Leg press: This exercise is excellent for working the leg muscles, including the quadriceps, glutes, and hamstrings.
Bench Press: A classic chest exercise that can be performed safely thanks to the guided bar.
Multipower or Smith, are they the same? What is the difference between them?
Although multipower machines and Smith machines may look similar, there are key differences that set them apart.
Structural differences
Bar Movement: In a Smith machine , the bar moves only vertically . Instead, on a multipower machine , the bar can move both vertically and horizontally , offering a more natural range of motion similar to free lifting.
Security and control
Both machines offer a high level of safety due to the guided bar, but the multipower machine provides a little more freedom of movement , which can help engage more stabilizer muscles and better simulate free lifting.
Specific exercises
Smith Squat vs. Multipower Squat: The Smith squat is more restrictive due to the bar only moving vertically, which can put more pressure on the knees. The multipower squat , with its greater range of motion, can be more joint-friendly.
Deadlift exercise: Both machines can be used to perform deadlifts, but the multipower machine allows for a more natural posture due to its free movement on two axes.
How to use a multipower machine? Functioning
Using a multipower machine correctly is essential to maximize training benefits and avoid injuries. Here we explain how to use it effectively:
Initial setup
Adjust the height of the bar: Before you begin, adjust the bar to the appropriate height for the exercise you plan to perform. Make sure it is at a comfortable height so you can lift and lower the weight without problems.
Lock the locks: Set the locks at the appropriate levels to catch the bar if you can't complete a rep. This is crucial to maintaining safety while lifting weights.
Performing exercises
Multipower squat: Place the bar on your shoulders and slowly lower yourself until your thighs are parallel to the floor. Then, push up to return to the starting position. Make sure you keep your back straight and your feet firmly on the floor.
Bench press: Lie on the bench and grip the bar with your hands slightly wider than your shoulders. Lower the bar until it lightly touches your chest and then push up until your arms are fully extended.
Deadlift: Place the bar on the floor, bend down and grab the bar with your hands slightly wider than your shoulders. Raise the bar while keeping your back straight and your feet firmly on the floor. Raise the bar until you are completely upright and then lower it slowly.
Tips for safe use
Warm up properly: Before starting any exercise routine, be sure to warm up your muscles to prevent injuries.
Use correct technique : Proper form is essential to avoid injury and maximize results. If you're unsure of the correct technique, consider working with a personal trainer.
Don't overload the bar: Increase the weight gradually as you become more comfortable with the equipment and your strength increases.
Multipower exercises
With a multipower machine, you can perform countless exercises to work your entire body. Some of the most popular include:
Multipower squat: To strengthen the legs and glutes.
Deadlift: To work the lower back, glutes and hamstrings.
Leg press: To focus the leg muscles.
Bench press: To develop the chest and triceps.
Military press: To strengthen the shoulders and arms.
Leg routine in the gym with multipower
An effective leg routine at the gym using a multipower machine may include the following exercises:
Multipower squat: 4 sets of 10-12 repetitions.
Deadlift: 4 sets of 8-10 repetitions.
Leg press: 4 sets of 12-15 repetitions.
Lunges: 3 sets of 12 repetitions per leg.
Heel raises: 4 sets of 15-20 repetitions.
Multipower machines and Smith machines are valuable tools in the world of fitness, each with their own advantages and features. The multipower machine stands out for its versatility and ability to provide a more natural range of motion , while the Smith machine offers greater stability with its vertical motion bar.
By understanding the differences between these two machines and how to use them correctly, you can maximize your workouts and achieve your fitness goals more efficiently. Additionally, investing in a multipower machine for your home can be a great way to create a home gym that allows you to perform a variety of exercises without the need for multiple equipment.
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