Weight training is essential for developing strength and muscle. Gym bars are essential tools in any exercise routine, allowing the execution of a wide variety of movements and lifts.
There are different types of gym bars that, depending on the type of exercise to be performed, are used to work various muscle groups and improve different physical abilities. In this article we tell you the different types of bars that you can find in a gym and how each one can be used in your training.
What is a gym bar
A gym bar is an essential piece of equipment for performing weight lifting exercises. These bars are designed to support high weights and allow the execution of specific movements that work different muscle groups. Used in various gym routines, the bars allow you to perform different exercises for which one type of bar will be more suitable than another.
While standard and Olympic bars are perfect for weighted squats , the perfect bar for deadlifts will be the hexagonal bar since with it you can focus on the exercise without being so concerned about technique. For the biceps curl , the most suitable bar will be the curl bar or the Roman bar .
Types of gym bars
At a gym, you can find a variety of bars designed for different purposes and exercises . Below, we will detail the most common types of gym bars and their specific uses.
Standard Bar
The standard bar is the most common bar you will find in a gym. It generally weighs around 5 or 10 kg, measures about 1.8 meters and has a diameter of 25 millimeters . It is versatile and used in a wide range of exercises, including bench press, squats and deadlifts. On our website you will find standard bars that are ideal for both advanced users and beginners due to their ease of use and handling.
Standard 180 cm (Ø25mm) threaded bar
Olympic Bar
The Olympic bar is slightly longer and heavier than the standard bar, measuring approximately 2.2 meters and weighing either 15 or 20 kilograms . There are Olympic discs which do not usually fit on standard bars since they are designed for the specific diameter of Olympic bars, which is 28mm. These bars are extremely durable and can support very heavy weights , making them ideal for experienced lifters .
If you want to know more about Olympic bars and the differences from standard bars, visit our blog post “How much does an Olympic bar weigh” where we explain what they are, what they are for, the differences from standard bars and much more! And if you want to take a look, visit our collection .
Hexagonal Bar or Trap Bar
The Hex Bar, also known as Trap Bar, is unique in its hexagonal design. This design allows the user to stand in the center of the bar and lift the weight from a more ergonomic position, reducing stress on the lower back and perfecting weight technique.
It is ideal for exercises such as deadlifts, especially for those who suffer from back problems. Using a hex bar for deadlifts can improve your form and reduce the risk of injury by facilitating correct posture while keeping your spine neutral.
Olympic Shrug Bar (Raised Handles)
Z Bar or Curl
The Z bar, also known as the EZ curl bar, has a curved design that allows for a more comfortable and natural grip for curl exercises. It is especially useful for performing z-bar biceps curls, as it reduces stress on the wrists and elbows .
Z-bar biceps curls are a great way to isolate and work the biceps muscles without causing joint discomfort by offering the ability to pronate your grip. If you are looking for the ideal curl bar, take a look at our collection .
Short Bar
The short bar is more compact than standard and Olympic bars, and is ideal for isolation exercises and movements that require less space. This bar is perfect for exercises like bicep curls and lateral raises . Also known as a barbell or barbell, it is a versatile tool for any training routine.
These types of bars are a perfect alternative to conventional dumbbells since by adding weight discs you can create dumbbells of different weights. Don't believe us? Find out yourself .
Standard 40cm (Ø25mm) curled dumbbell bar
Roman Bar
The Roman bar has a unique design with parallel grips , making it ideal for exercises such as the close grip bench press and barbell row since like the Z bars, they are designed for a neutral grip .
This design reduces stress on the wrists and shoulders, allowing for more comfortable and safer execution of exercises such as biceps curls, triceps extensions or even pressing exercises with lighter weights.
How to grab a gym bar
The grip of the gym bar is crucial for the proper execution of the exercises and to avoid injuries . Here are some tips on how to properly grip different types of bars:
- Pronated grip (palms facing down): Commonly used in exercises such as the bench press and deadlift. This hold works the upper body muscles intensely.
- Supine grip (palms facing up): Ideal for biceps curl exercises. This grip allows for greater concentration on the biceps and is frequently used with the Z bar.
- Mixed grip (one palm up and one palm down): Used in heavy deadlifts. This grip provides greater control and stability.
- Neutral grip (palms facing each other): Used with multi-grip bars and in exercises such as the close-grip bench press. This grip reduces stress on the wrists and shoulders.
It is essential to ensure that your grip is firm and stable , and that your hands are spaced correctly to maintain balance and proper form during lifts.
Where to buy gym bar
Finding the right gym bar for your needs can make a big difference in your training routine. At Sportech Fitness we offer a wide range of high-quality gym bars , designed to meet the needs of all levels of lifters, from beginners to advanced.
When purchasing a gym bar, consider the following aspects:
- Material quality: Make sure the bar is made of high quality steel to ensure its durability and strength.
- Bar type: Choose the bar that best suits your training goals. If you are focused on Olympic lifts, an Olympic bar is ideal. For isolation exercises, a short bar or Z bar might be more suitable.
- Weight and length: Consider the weight and length of the bar to make sure it's right for your training space and lifting capabilities.
On our website www.sportechfitness.com you will find a variety of options, from standard bars to specialized bars such as the hexagonal bar. Additionally, we provide expert advice to help you choose the bar that best suits your training needs.
With a clear understanding of the different types of bars and their specific uses, you can optimize your training and achieve your fitness goals more effectively. Explore our collection at Sportech Fitness and find the perfect bar for your gym today!