Collection: Weight benches - BH Fitness

Buy the best BH Fitness weight benches in our online store

At Sportech Fitness we are characterized by good treatment with our clients, always trying to offer an individual and personalized service.

At Sportech Fitness we sell you only what you need, being specialists in recommending the most suitable product for each client.

That's why if you're looking for a BH Fitness weight bench, you're in the right place: flat weight benches, Olympic benches, press benches, multi-position benches, incline benches... Whatever you're looking for, you can find all the BH benches. here.

Find BH Fitness weight benches for gyms or home from the best brands

BH Fitness is a recognized industry-leading brand of fitness and cardio equipment. Founded in 1909, BH Fitness has more than 100 years of experience designing, manufacturing and marketing high-quality exercise equipment for homes, gyms and fitness centers.

The company is headquartered in Spain and has expanded globally, establishing a strong presence in more than 65 countries. Their commitment to quality, innovation and advanced technology has contributed to their reputation as a trusted and respected brand in the fitness industry.

BH Fitness products cover a wide range of cardio and strength equipment, including weight benches, which are highly recognized by users for their robustness and high-quality finishes that make them a very popular option for those users. who want to do sports such as powerlifting, bench press or military press. Their equipment adapts to the needs and preferences of users, whether for domestic use or commercial installations.

In addition to abs, what muscles can I work with the BH benches?

Weight benches are machines specialized in working the strength of these 4 muscle groups:

Pectorals : Weight benches are mainly known for allowing chest press exercises, which are essential for developing and strengthening the pectoralis major and minor muscles. Chest press movements with dumbbells or barbells are essential for building strength and volume in this area.

Dorsal (back) : Although not directly associated with weight benches, many models offer accessories or adjustments that allow you to perform rowing exercises. These movements, like the barbell row or dumbbell rows, primarily work the muscles of the back, including the lats, rhomboids, and traps.

Deltoids (shoulders) : The deltoids are the muscles located in the upper arm and shoulder. Weight benches provide a stable platform for performing lateral raise and front raise exercises, which focus on developing and strengthening the deltoids.

Triceps: The triceps, located at the back of the arm, can also be worked effectively with weight benches. Dumbbell or barbell triceps extensions are common on a weight bench and are great for isolating and strengthening the triceps.

These four muscle groups are the main ones that can be worked mostly with weight benches. However, it is important to keep in mind that weight benches are also secondary or complementary, depending on the accessories and adjustments available.