This fully adjustable home gym features a cable-free design and heavy-duty construction with 1.5" x 3.25" oval tubing, welded frame components, and sealed bearings.

The highlight of the Best Fitness BFMG30 Multi-Station Home Gym is its five unique training stations: multi-press, lat pulldown/high pulley, sit-ups/half pulley, leg extension/leg curl, and seated row/low pulley. It features ergonomic press arms for natural and efficient arm movements. In addition, this station includes comfortable multi-position handles to help users work their chest and upper body muscles.

The high pulley/lat pulldown station It's designed specifically for lat pulldowns, triceps press downs, cable crossovers and more. Adjustable support pads stabilize users throughout movements.
The Ab/Middle Pulley Station allows users a smooth, comfortable, full range of motion when performing sit-ups or other middle pulley-based movements.

The leg extension/leg curl station allows users to attack leg day with biomechanically precise pivot points for smooth and efficient leg exercises.
The Seated Row/Low Pulley Station provides users with a perfect platform for bicep curls, seated rows, upright rows, shrugs, leg curls, leg curls and much more.

The BFMG30 features a 145-pound stack with state-of-the-art nylon bushings for smooth, quiet operation.

BODY FOCUS

ABS
adductors
biceps
calves
circuit training
core strength
Deltoid
forearms
Fitness General
Buttocks
hamstrings
Lower back
muscle endurance
obliques
pecs
Back
strength interval training
Whole body
triceps

TRAINING

Pec fly
Bench press
Incline Press
Fila vertical
deltoid raise
shoulder hold
Wide-Grip Front Lat Pulldown
Close-Grip Front Lat Pulldown
slanted row
row of seats
ABS
oblique curve
Bicep curl (standing)
Tricep press down
triceps extension
triceps kickback
leg extension
Leg Curl
Cable kickback with ankle strap
glute kickback

TECHNICAL CHARACTERISTICS

Multi-functional and fully adjustable single stack gym
No cable change design
Welded steel main frame
sealed bearings
Five unique training stations for a full body workout
145 pound weight stack
Warranty: 3-year frame, 1-year parts
Dimensions: 71.6"L x 46.6"W x 83"H
Product weight: 152.72 Kg.

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