BODYSOLID LEVERAGE PACKAGE 4 - GLSG100 + BENCH GFID100

Perform squats, dead lifts, bicep curls and everything in between more easily and effectively. Featuring a revolutionary space-saving design, the GLGS100P4 fits comfortably in most home and commercial environments. With a new high tech/high gloss anodized red finish, this gym not only stands out for its performance but also for its appearance.

The swing arm/press arm station has a large radius to better simulate a straight up and down motion. The press arm bar can also be raised to its highest position, allowing the GLGS100 to be used as a pull-up/pull-up station. An adjustable knee lockout makes lat pulldowns easier than ever, while the low pulley station is perfect for curls and multi-row exercises. Attached weight horns make it easy to store weights.

The included GFID100, Flat/Incline/Decline premium bench can slide in and out, allowing for easy use and a smooth transition from one exercise to another, while the attached wheels make it easy to transport. The freestanding design allows the bench to be used completely independently of the gym system.

Includes (1) sidebar and (1) swivel cable handle.
Save time and space with the new Body-Solid GLGS100P4 Corner Leverage Gym.

4 SEASONS

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Work out your back, arm and shoulder muscles with the Lat Pulldown Station. The thigh pads easily adjust to your position providing comfort and stability, while the included drop down bar ensures correct arm/wrist position throughout the range of motion.

Press/arm squat
Build your chest and arms with the press station or raise your arm and you have the perfect squat station to build your core and legs. This multi-purpose station has numerous uses and can handle bulldozers of different movements.

Pulley low
From standing bicep curls to upright rows, tricep extensions and more, the low pulley station offers the versatility to perform a multitude of movements that work muscles throughout the body.

Flat / Incline / Decline Bench
The convenient transport wheels allow you to effortlessly move the bench in and out of the gym. Secure your legs in the leg lock with oversized rollers for comfort and stability while performing upper and lower abdominal exercises, as well as incline and decline strength training. The back and seat pads lock into eight positions to align your body for perfect posture.

BODY FOCUS

• Adductor/Abductor
  
• biceps
• calves
  
• circuit training
  
• Deltoid
  
• forearms
• Buttocks
  
• hamstrings
• pecs
• Quads
  
• Back
• Whole body
• triceps
  

TRAINING

• Transversal
  
• Fila vertical
  
• standing military press
  
• Wide-Grip Front Pull-Ups
  
• Close Grip Front Pull Ups
  
• Wide-Grip Front Lat Pulldown
  
• Close-Grip Front Lat Pulldown
  
• slanted row
  
• row of seats
  
• knee raise
  
• Bicep curl (standing)
  
• Tricep press down
  
• triceps extension
  
• triceps kickback
  
• Ankle Strap Leg Curl
  
• Leg abduction with ankle strap
  
• Cable kickback with ankle strap
  
• Calf Curl with Ankle Strap
  

• aircraft grade cables
  
• nylon pulleys
  
• 9.75" Olympic weight posts on press arm and weight carriage
  
• rounded metal pipe; Stronger than a square tube
  
• Capacity: 600 lbs (272 Kg)
  
• Sealed ball bearing pivot point
  
• Welded metal caps in high traffic areas
  
• The weight of the cart for the press station is 30 pounds (13, 60 Kg)
  
• 69" long x 67" wide x 82" high