MASSAGE ROLLER EVERGYRegular price €25,40 Sale price €25,00
Foam Rolling or self-myofascial release is one of the most popular recovery techniques at the muscular level, through the pressure of the trigger points or trigger points. With the simple shooting above the roller self managing the level of pressure exerted in each area.
This myofascial release roller helps improve blood flow and tissue flexibility. It is essential for the preparation before and for the recovery after each training session.
How can we introduce it into our routine? Before training, as a warm-up routine to improve joint range and flexibility. after training, exert greater pressure and focus on the most worked muscle areas in the session. The evergy massage roller is the ideal complement for your days of active recovery and rest.