EVERGY DOUBLE SELF-MASSAGE BALLRegular price €14,99
Self-myofascial release is one of the most popular muscle recovery techniques. By applying pressure at the muscular level in the most congested areas such as the thighs, feet, lower back and neck, among others, you can improve oxygenation and the renewal of muscle fibers. Reducing temporary pain and improving recovery.
This myofascial release roller helps improve blood flow and tissue flexibility.
It is essential both for the preparation before and for the recovery after each training session.
How can we introduce it into our routine? Before training, as a warm-up routine to improve joint range and flexibility. after training, exert greater pressure and focus on the most worked muscle areas in the session. The Evergy self-massage ball is the ideal complement for your days of active recovery and rest.