EVERGY SELF-MASSAGE BALLRegular price €14,73
Work on the focus of pain! Reach your best performance with the simplest method of muscle recovery and flexibility.
The myofascial self-release eIt is one of the most popular recovery techniques at the muscular level, through the pressure of the trigger points or trigger points. By applying pressure at the muscular level in the most congested areas such as the thighs, feet, lower back and neck, among others, you can improve oxygenation and the renewal of muscle fibers. Reducing temporary pain and improving recovery.
This myofascial release roller helps improve blood flow and tissue flexibility.
It is essential both for the preparation before and for the recovery after each training session.
How can we introduce it into our routine? Before training, as a warm-up routine to improve joint range and flexibility. After training, exert greater pressure and focus on the muscle areas most worked in the session. The evergy self-massage ball is the ideal complement for your days of active recovery and rest.